Njuta: The Swedish Art of Savoring the Moment

In this inviting and inspirational guide, Niki Brantmark explains njuta and offers advice for incorporating it into any lifestyle. Best of all, you can start right now. At home, take time to savor that first sip of coffee in the morning. Relish a quiet moment while everyone is out—just you, in a cozy corner by the window, basking in the stillness. Outside, enjoy your surroundings, no matter the season or place. Notice the dappled sunlight through the leaves of a tree in summer, or the puff of clouds formed by warm breath in the frigid air of winter. Njuta might be as simple as turning your face to the sun to soak up its wonderful warmth, or to feel the wind in your hair as you bike or drive to work. You’ll find these and many more suggestions in this wonderful guide, including how to discover njuta in moments spent with friends, family, and most importantly, in solitude.

Hardcover. 240 pages.

7.1 in H | 5 in W